Product DescriptionThe Daniel Plan 40 Days to a Healthier Life, by Rick Warren, introduces people to a way to incorporate healthier choices into their lives by understanding the kinds of food God has created to keep people fit and strong. This is not a diet based on guilt or shame but a plan that encourages and suggests to a person that through deepening their relationship with God and developing a community of supportive friends a person can make healthier choices which will change their life inwardly and outwardly. The Daniel Plan discusses ways to develop optimal health through 5 key concepts which include faith, food, fitness, focus and friends. The Daniel Plan "shows how focusing on the powerful combination of the key essentials can change your life forever...one choice at a time". Rick Warren, Daniel Amen and Mark Hyman, all MD's, developed the plan and through its implementation Warren says he not only got himself into a healthier place but the plan also helped many people in his congregation get to a better and healthier place so you can see the plan has been well tested. Let the book show you how you can become healthier in both body and spirit.
The Daniel Plan Rick Warren, MD Hardcover 272PGS