Breath as Prayer: Calm Your Anxiety

Product Description

• A spiritual practice of breath prayer amid anxiety
• Breath as Prayer is beautifully illustrated
• A practical guide to connecting body, mind, and spirit during times of stress

Product Details

Breath as Prayer leads you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

• More than 80 breath prayers focused on Scripture, along with brief meditations
• Gorgeous original full-color illustrations
• A quick-start how-to guide to refer to as needed
• Guidance on how to implement a breath prayer practice
• The science behind breath work and prayer and why it works
• An invitation to reflect on the effect of breath prayers on your body

With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for anyone who experiences stress, anxiety, or fear, grief and anxiety support groups, prayer groups and prayer ministries, men and women looking for new ways to connect with God, teens and young adults dealing with stress and anxiety, and for adults receiving a baptism or confirmation. God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Dimensions & Specifications

• Breath As Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
• Paperback
• 208 pages
• Written by Jennifer Tucker

Safety Information

• No known safety hazard when used as indicated

Shipping Information

• Choose shipping method to fit your needs, Standard if you have no deadline, Expedited to meet deadlines or 3 Day Select.
• St. Patrick's Guild offers Air shipping if orders are placed by 9:00am CST. Choose Next Day or 2nd Day Air.

What is your Return & Exchange Policy?

• Within 90 days of purchase date, your product may be returned to St. Patrick's Guild with a receipt for exchange or refund. Items returned for refund are paid back by the same method of payment which you originally used. Items returned without a receipt are credited with store credit. We do not require a return authorization number to process returns.
• To send us a return, simply choose your favorite shipping option. Please enclose a copy of your receipt, the reason for return, and the best phone number or email address at which we can reach you. Once received, your refund is processed immediately.